Yogurt is a delicious and nutritious food that is packed with protein. It is a great addition to any diet, especially for those who are looking to increase their protein intake. In this article, we will discuss some of the best high-protein yogurts that you can add to your diet.

1. Greek Yogurt Greek yogurt is one of the most popular high-protein yogurts on the market. It is made by straining regular yogurt to remove the whey, which results in a thicker and creamier texture. Greek yogurt typically contains around 15-20 grams of protein per serving, making it an excellent choice for those looking to increase their protein intake.

2. Skyr Skyr is a traditional Icelandic yogurt that is similar to Greek yogurt in texture and taste. It is made by straining skim milk to remove the whey, which results in a high-protein, low-fat yogurt. Skyr typically contains around 15-20 grams of protein per serving, making it an excellent choice for those looking to increase their protein intake while also watching their fat intake.

3. Kefir Kefir is a fermented milk drink that is similar to yogurt in taste and texture. It is made by adding kefir grains to milk, which causes the milk to ferment and create a tangy, slightly sour taste. Kefir typically contains around 8-10 grams of protein per serving, making it a good choice for those looking for a lower protein option.

4. Icelandic Yogurt Icelandic yogurt, also known as skyr, is a high-protein yogurt that is similar to Greek yogurt in texture and taste. It is made by straining skim milk to remove the whey, which results in a thick and creamy yogurt. Icelandic yogurt typically contains around 15-20 grams of protein per serving, making it an excellent choice for those looking to increase their protein intake.

5. Cottage Cheese Cottage cheese is a type of cheese that is made from the curds of cow’s milk. It is a high-protein food that is low in fat and calories. Cottage cheese typically contains around 12-15 grams of protein per serving, making it a good choice for those looking for a high-protein, low-fat option.

In conclusion, yogurt is a delicious and nutritious food that is packed with protein. Greek yogurt, skyr, kefir, Icelandic yogurt, and cottage cheese are all excellent choices for those looking to increase their protein intake. When choosing a high-protein yogurt, be sure to read the label and choose a product that is low in sugar and additives.